Nutrient Comparison: Jalapeno Peppers VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Jalapeno Peppers versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jalapeno Peppers vs Baked Potato Flesh:
- 100 grams of Jalapeno Peppers have more Vitamin A, 3.3 times more Vitamin B2, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 9.3 times more Vitamin C, 89.5 times more Vitamin E and 61.7 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Jalapeno Peppers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jalapeno Peppers vs Baked Potato Flesh:
- 100 grams of Jalapeno Peppers have 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Raw Jalapeno Peppers.
- 100 grams of Jalapeno Peppers lack sufficient amounts of Zinc
- Both Raw Jalapeno Peppers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jalapeno Peppers have 5 times more Omega 3, 2.4 times more Sugars and 1.9 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.2 times more Energy, 3.3 times more Carbohydrate and 2.2 times more Protein than Raw Jalapeno Peppers.
- 100 grams of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Jalapeno Peppers as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.