Nutrient Comparison: Jalapeno Peppers VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Jalapeno Peppers versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jalapeno Peppers vs Baked Potato Flesh:
- 1 kilogram of Jalapeno Peppers has more Vitamin A, 3.3 times more Vitamin B2, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 9.3 times more Vitamin C, 89.5 times more Vitamin E and 61.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.6 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Baked Potato Flesh provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Jalapeno Peppers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jalapeno Peppers vs Baked Potato Flesh:
- 1 kilogram of Jalapeno Peppers has 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Raw Jalapeno Peppers.
- 1 kilogram of Jalapeno Peppers lack sufficient amounts of Zinc
- Both Raw Jalapeno Peppers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jalapeno Peppers has 5 times more Omega 3, 2.4 times more Sugars and 1.9 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.2 times more Energy, 3.3 times more Carbohydrate and 2.2 times more Protein than Raw Jalapeno Peppers.
- 1 kilogram of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Jalapeno Peppers as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.