Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Sweet Peppers with Liquids versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Sweet Peppers with Liquids vs Cooked Broccoli Raab:
- 14 ounces of Canned Green Sweet Peppers with Liquids have 1.3 times more Vitamin C than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 28.4 times more Vitamin A, 6.8 times more Vitamin B1, 4.7 times more Vitamin B2, 3.7 times more Vitamin B3, 11.8 times more Vitamin B5 and 4.4 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Green Sweet Peppers Solids and Liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Sweet Peppers with Liquids vs Cooked Broccoli Raab:
- 14 ounces of Canned Green Sweet Peppers with Liquids have 1.7 times more Copper and 24.4 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.9 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium and 3 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Sweet Peppers with Liquids have 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 13.4 times more Omega 3, 2.3 times more Fiber and 4.8 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
- 14 ounces of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Green Sweet Peppers Solids and Liquids as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.