Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Sweet Peppers with Liquids versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Sweet Peppers with Liquids vs Cooked Broccoli Raab:
- 1 pound of Canned Green Sweet Peppers with Liquids has 1.3 times more Vitamin C than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 28.4 times more Vitamin A, 6.8 times more Vitamin B1, 4.7 times more Vitamin B2, 3.7 times more Vitamin B3, 11.8 times more Vitamin B5 and 4.4 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Green Sweet Peppers Solids and Liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Sweet Peppers with Liquids vs Cooked Broccoli Raab:
- 1 pound of Canned Green Sweet Peppers with Liquids has 1.7 times more Copper and 24.4 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.9 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium and 3 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Cooked Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Sweet Peppers with Liquids has 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 13.4 times more Omega 3, 2.3 times more Fiber and 4.8 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
- 1 pound of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Green Sweet Peppers Solids and Liquids as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.