Nutrient Comparison: Cooked Broccoli Raab VS Frozen Chopped Green Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Frozen Chopped Green Sweet Peppers:
- 1 pound of Cooked Broccoli Raab has 12.6 times more Vitamin A, 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 14.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.1 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 1 lb of Frozen Chopped Green Sweet Peppers, Unprepared contains 1.6 times more Vitamin C than Cooked Broccoli Raab.
- 1 pound of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Frozen Chopped Green Sweet Peppers:
- 1 pound of Cooked Broccoli Raab has 13.1 times more Calcium, 1.4 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus, 3.8 times more Potassium, 6.5 times more Selenium, 11.2 times more Sodium and 9 times more Zinc than Frozen Chopped Green Sweet Peppers.
- Both Cooked Broccoli Raab and Frozen Chopped Green Sweet Peppers contain similar levels of Water per one pound.
- 1 pound of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 20.1 times more Omega 3, 1.8 times more Fiber and 3.5 times more Protein than Frozen Chopped Green Sweet Peppers.
- While 1 lb of Frozen Chopped Green Sweet Peppers, Unprepared contains 1.4 times more Carbohydrate than Cooked Broccoli Raab.
- 1 pound of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.