Nutrient Comparison: Cooked Broccoli Raab VS Cooked Chopped Frozen Green Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Cooked Chopped Frozen Green Sweet Peppers:
- 1 pound of Cooked Broccoli Raab has 15.1 times more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 19.5 times more Vitamin B5, 2 times more Vitamin B6 and 7.1 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
- Both Cooked Broccoli Raab and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin C per one pound.
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B5
- Both Cooked Broccoli Raab as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Cooked Chopped Frozen Green Sweet Peppers:
- 1 pound of Cooked Broccoli Raab has 14.8 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 3.9 times more Manganese, 6.3 times more Phosphorus, 4.8 times more Potassium, 6.5 times more Selenium, 14 times more Sodium and 10.8 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- Both Cooked Broccoli Raab and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Water per one pound.
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 22.3 times more Omega 3, 3.1 times more Fiber and 4 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- Both Cooked Broccoli Raab and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy and Omega 6 in one pound.