Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Green Sweet Peppers versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Green Sweet Peppers vs Brussels Sprouts:
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers has 1.5 times more Vitamin B3 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.5 times more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 13.4 times more Vitamin B5, 2 times more Vitamin B6, 6.1 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers.
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Green Sweet Peppers vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 5.3 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 3.5 times more Manganese, 5.3 times more Phosphorus, 5.4 times more Potassium, 8 times more Selenium and 8.4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Brussels Sprouts contain similar levels of Water per one pound.
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Brussels Sprouts contains 11 times more Omega 3, 2.3 times more Carbohydrate, 4.2 times more Fiber and 3.6 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.