Comparing Nutrients in 1 pound Brussels Sprouts VS Sauteed Green Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
Sauteed Green Sweet Peppers	2%	84%	14%

Macro Nutrients

	Brussels Sprouts	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Energy	6.73% 195kcal	18% 526kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	55.4% 53.8g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	22.5% 7.2g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	218% 3.5g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	137% 23.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.2% 40.6g	14.7% 19g	130g per day for Men 19-50 years
Sugars	13.8% 9.98g	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	6.76% 4.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.67g	% 4.94g	g per day for Men 19-50 years
Sucrose	% 2.1g	% 0g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	27.4% 15.3g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	19% 172μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.5% 0.63mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.38mg	16.5% 2.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.4% 0.99mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	428% 386mg	892% 803mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.6% 4mg	42.3% 6.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	669% 803μg	80.5% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Calcium	19% 191mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	66.5% 1.53mg	12.2% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.7% 313mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	52% 1764mg	18% 608mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	7.56% 113mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	10.5% 390g	10% 375g	3700g per day for Men 19-50 years

Nutrient Comparison: Brussels Sprouts VS Sauteed Green Sweet Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brussels Sprouts vs Sauteed Green Sweet Peppers:

• 1 pound of Brussels Sprouts has 2.7 times more Vitamin A, 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 30.5 times more Vitamin B9 and 8.3 times more Vitamin K than Sauteed Green Sweet Peppers.
• While 1 lb of Sauteed Green Sweet Peppers contains 2.1 times more Vitamin C and 1.6 times more Vitamin E than Raw Brussels Sprouts.
• Both Brussels Sprouts and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
• Both Raw Brussels Sprouts as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Brussels Sprouts vs Sauteed Green Sweet Peppers:

• 1 pound of Brussels Sprouts has 5.3 times more Calcium, 4.1 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 5.4 times more Manganese, 4.6 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium and 7 times more Zinc than Sauteed Green Sweet Peppers.
• Both Brussels Sprouts and Sauteed Green Sweet Peppers contain similar levels of Water per one pound.
• 1 pound of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Brussels Sprouts has 2.1 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Sauteed Green Sweet Peppers.
• While 1 lb of Sauteed Green Sweet Peppers contains 2.7 times more Energy, 39.5 times more Fat, 25.6 times more Saturated Fat, 7.8 times more Omega 3 and 114 times more Omega 6 than Raw Brussels Sprouts.
• Both Brussels Sprouts and Sauteed Green Sweet Peppers offer comparable quantities of Sugars per one pound.
• 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
• 1 pound of Sauteed Green Sweet Peppers provide inadequate amounts of Protein