Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Green Sweet Peppers versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Green Sweet Peppers vs Brussels Sprouts:
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers have 1.5 times more Vitamin B3 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.5 times more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 13.4 times more Vitamin B5, 2 times more Vitamin B6, 6.1 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers.
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Green Sweet Peppers vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain 5.3 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 3.5 times more Manganese, 5.3 times more Phosphorus, 5.4 times more Potassium, 8 times more Selenium and 8.4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Brussels Sprouts contain similar levels of Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Brussels Sprouts contain 11 times more Omega 3, 2.3 times more Carbohydrate, 4.2 times more Fiber and 3.6 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.