Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Sweet Peppers with Liquids versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Sweet Peppers with Liquids vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Green Sweet Peppers with Liquids have 1.6 times more Vitamin B2, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin A, 1.4 times more Vitamin B1 and 3.9 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B5
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Sweet Peppers with Liquids vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Green Sweet Peppers with Liquids have 2.1 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 1.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Sodium than Canned Tomatoes with Green Chilies.
- Both Canned Green Sweet Peppers with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 14 ounces.
- Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Green Sweet Peppers Solids and Liquids and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 14 oz
- Both Canned Green Sweet Peppers with Liquids and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.