Canned Green Sweet Peppers With Liquids VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Sweet Peppers with Liquids or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Green Sweet Peppers with Liquids vs Canned Tomatoes with Green Chilies:
- 300 calories of Canned Green Sweet Peppers with Liquids have 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.7 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Sweet Peppers with Liquids vs Canned Tomatoes with Green Chilies:
- 300 calories of Canned Green Sweet Peppers with Liquids have 1.7 times more Calcium, 1.2 times more Copper, 2.6 times more Iron and 2.8 times more Sodium than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Selenium than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Green Sweet Peppers with Liquids have 12.5 times more Omega 3 and 4.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
- Both Canned Green Sweet Peppers with Liquids and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6