Nutrient Comparison: Boiled Green Sweet Peppers with Salt VS Red Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Sweet Peppers with Salt versus 14 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Sweet Peppers with Salt vs Red Hot Chili Peppers:
- 14 oz of Raw Red Hot Chili Peppers contain 2.1 times more Vitamin A, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 1.9 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Red Hot Chili Peppers provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Sweet Peppers with Salt vs Red Hot Chili Peppers:
- 14 ounces of Boiled Green Sweet Peppers with Salt have 26.4 times more Sodium than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 2 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Red Hot Chili Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Hot Chili Peppers contain 1.4 times more Carbohydrate, 1.7 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
- 14 ounces of Boiled Green Sweet Peppers with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.