Comparing Nutrients in 1 pound Boiled Green Sweet Peppers with Salt VS Red Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Boiled Green Sweet Peppers with Salt	12%	6%	82%
Red Hot Chili Peppers	16%	8%	76%

Macro Nutrients

	Boiled Green Sweet Peppers with Salt	Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	4.07% 118kcal	6.26% 181kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	2.56% 0.44g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.3% 27.7g	30.7% 40g	130g per day for Men 19-50 years
Sugars	20% 14.5g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.4% 6.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.03g	NA	g per day for Men 19-50 years
Sucrose	% 0.68g	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	18% 6.8g	38g per day for Men 19-50 years
Protein	7.45% 4.17g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Green Sweet Peppers with Salt	Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	24% 218μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.5% 2.16mg	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.17% 0.36mg	18.2% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.3% 1.06mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	375% 337mg	724% 652mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	53% 63.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Green Sweet Peppers with Salt	Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	4.1% 41mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	32.8% 0.29mg	65% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	58.4% 4.67mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	22.7% 0.52mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.6mg	28% 195mg	700mg per day for Men 19-50 years
Potassium	22% 753mg	43% 1461mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	11.3% 417g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Green Sweet Peppers with Salt VS Red Hot Chili Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Green Sweet Peppers with Salt versus 1 lb of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Green Sweet Peppers with Salt vs Red Hot Chili Peppers:

• 1 lb of Raw Red Hot Chili Peppers contains 2.1 times more Vitamin A, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 1.9 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Green Sweet Peppers with Salt.
• Both Boiled Green Sweet Peppers with Salt and Red Hot Chili Peppers provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
• Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Green Sweet Peppers with Salt vs Red Hot Chili Peppers:

• 1 pound of Boiled Green Sweet Peppers with Salt has 26.4 times more Sodium than Red Hot Chili Peppers.
• While 1 lb of Raw Red Hot Chili Peppers contains 2 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
• Both Boiled Green Sweet Peppers with Salt and Red Hot Chili Peppers contain similar levels of Water per one pound.
• 1 pound of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Zinc
• Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Red Hot Chili Peppers contains 1.4 times more Carbohydrate, 1.7 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
• 1 pound of Boiled Green Sweet Peppers with Salt provide inadequate amounts of Protein
• Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.