Comparing Nutrients in 300 calories Boiled Green Sweet Peppers with SaltVS Red Hot Chili Peppers
Weight per 300 calories
Boiled Green Sweet Peppers with Salt
1154g
Red Hot Chili Peppers
750g
Raw Red Hot Chili Peppers have 1.5 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers with Salt, which is low in comparison to other foods. Boiled Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers with Salt or Red Hot Chili Peppers?
Boiled Green Sweet Peppers With Salt VS Red Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers with Salt or Red Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Boiled Green Sweet Peppers with Salt vs Red Hot Chili Peppers:
300 calories of Boiled Green Sweet Peppers with Salt have 1.3 times more Vitamin B1 than Red Hot Chili Peppers.
While 300 kcal of Raw Red Hot Chili Peppers contain 1.4 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and Red Hot Chili Peppers provide similar amounts of Vitamin B9, Vitamin E and Vitamin K per 300 calories.
Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Sweet Peppers with Salt vs Red Hot Chili Peppers:
300 calories of Boiled Green Sweet Peppers with Salt have 40.7 times more Sodium and 1.6 times more Water than Red Hot Chili Peppers.
While 300 kcal of Raw Red Hot Chili Peppers contain 1.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and Red Hot Chili Peppers contain similar levels of Calcium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Sweet Peppers with Salt have 1.4 times more Omega 3 and 1.2 times more Fiber than Red Hot Chili Peppers.
While 300 kcal of Raw Red Hot Chili Peppers contain 1.5 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and Red Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3