Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Green Sweet Peppers versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Green Sweet Peppers vs Tomato Paste:
- 14 ounces of Frozen Chopped Green Sweet Peppers have 2.7 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.2 times more Vitamin A, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Green Sweet Peppers vs Tomato Paste:
- 14 ounces of Frozen Chopped Green Sweet Peppers have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4 times more Calcium, 6.9 times more Copper, 4.8 times more Iron, 5.3 times more Magnesium, 2.6 times more Manganese, 4.9 times more Phosphorus, 11.1 times more Potassium, 26.5 times more Selenium, 11.8 times more Sodium and 10.5 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
- 14 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 4.1 times more Energy, 4.2 times more Carbohydrate, 2.6 times more Fiber and 4 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
- 14 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.