Comparing Nutrients in 500 calories Frozen Chopped Green Sweet PeppersVS Tomato Paste
Weight per 500 calories
Frozen Chopped Green Sweet Peppers
2500g
Tomato Paste
610g
Canned Tomato Paste has 4.1 times more energy per unit of mass than Frozen Chopped Green Sweet Peppers, Unprepared, which is average in comparison to other foods. Frozen Chopped Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Green Sweet Peppers or Tomato Paste?
Frozen Chopped Green Sweet Peppers VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Green Sweet Peppers or Tomato Paste?
Lets compare vitamin content per 500 calories of Frozen Chopped Green Sweet Peppers vs Tomato Paste:
500 calories of Frozen Chopped Green Sweet Peppers have 4.7 times more Vitamin B1, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 11 times more Vitamin C than Tomato Paste.
Both Frozen Chopped Green Sweet Peppers and Tomato Paste provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 500 calories.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Green Sweet Peppers vs Tomato Paste:
500 calories of Frozen Chopped Green Sweet Peppers have 1.6 times more Manganese and 5.2 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.7 times more Copper, 1.3 times more Magnesium, 2.7 times more Potassium, 6.5 times more Selenium, 2.9 times more Sodium and 2.6 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers and Tomato Paste contain similar levels of Calcium, Iron and Phosphorus per 500 calories.
500 calories of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Green Sweet Peppers have 5.9 times more Omega 3, 2.8 times more Omega 6 and 1.6 times more Fiber than Tomato Paste.
Both Frozen Chopped Green Sweet Peppers and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6