Nutrient Comparison: Green Sweet Peppers VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Sweet Peppers versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Sweet Peppers vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Green Sweet Peppers have 1.7 times more Vitamin B6 and 2 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Vitamin A, 2.9 times more Vitamin B2, 2.8 times more Vitamin B5, 5.6 times more Vitamin B9, 3.6 times more Vitamin E and 11.9 times more Vitamin K than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Green Sweet Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Sweet Peppers vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Green Sweet Peppers have 1.9 times more Copper and 1.2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus and 2.2 times more Zinc than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Green Sweet Peppers as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Sweet Peppers have 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 5.3 times more Omega 3, 1.8 times more Fiber and 3.6 times more Protein than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Raw Green Sweet Peppers as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.