Nutrient Comparison: Green Sweet Peppers VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Sweet Peppers versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Sweet Peppers vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Green Sweet Peppers has 1.7 times more Vitamin B6 and 2 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.8 times more Vitamin A, 2.9 times more Vitamin B2, 2.8 times more Vitamin B5, 5.6 times more Vitamin B9, 3.6 times more Vitamin E and 11.9 times more Vitamin K than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Green Sweet Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Sweet Peppers vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Green Sweet Peppers has 1.9 times more Copper and 1.2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus and 2.2 times more Zinc than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Green Sweet Peppers as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Sweet Peppers has 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 5.3 times more Omega 3, 1.8 times more Fiber and 3.6 times more Protein than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Raw Green Sweet Peppers as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.