Nutrient Comparison: Green Sweet Peppers VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Sweet Peppers versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Sweet Peppers vs Frozen Broccoli Spears:
- 1 kilogram of Green Sweet Peppers has 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.2 times more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B5, 9.4 times more Vitamin B9, 3.6 times more Vitamin E and 13.7 times more Vitamin K than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Green Sweet Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Sweet Peppers vs Frozen Broccoli Spears:
- 1 kilogram of Green Sweet Peppers has 1.8 times more Copper than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.1 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, more Selenium and 2.6 times more Zinc than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Sweet Peppers has 1.6 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 15.6 times more Omega 3, 1.8 times more Fiber and 3.6 times more Protein than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Raw Green Sweet Peppers as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.