Nutrient Comparison: Green Sweet Peppers VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Sweet Peppers versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Sweet Peppers vs Frozen Broccoli Spears:
- 7 ounces of Green Sweet Peppers have 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.2 times more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B5, 9.4 times more Vitamin B9, 3.6 times more Vitamin E and 13.7 times more Vitamin K than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Green Sweet Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Sweet Peppers vs Frozen Broccoli Spears:
- 7 ounces of Green Sweet Peppers have 1.8 times more Copper than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.1 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, more Selenium and 2.6 times more Zinc than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Sweet Peppers have 1.6 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 15.6 times more Omega 3, 1.8 times more Fiber and 3.6 times more Protein than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Raw Green Sweet Peppers as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.