Nutrient Comparison: Green Sweet Peppers VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Sweet Peppers versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Sweet Peppers vs Cooked Frozen Carrots:
- 14 ounces of Green Sweet Peppers have 1.9 times more Vitamin B1, 2.7 times more Vitamin B6 and 35 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 47 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2.7 times more Vitamin E and 1.8 times more Vitamin K than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Green Sweet Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Sweet Peppers vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus, 19.7 times more Sodium and 2.7 times more Zinc than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Green Sweet Peppers as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Sugars and 1.9 times more Fiber than Raw Green Sweet Peppers.
- 14 ounces of Green Sweet Peppers provide inadequate amounts of Omega 3
- Both Raw Green Sweet Peppers as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.