Comparing Nutrients in 300 calories Green Sweet PeppersVS Cooked Frozen Carrots
Weight per 300 calories
Green Sweet Peppers
1500g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Raw Green Sweet Peppers, which is low in comparison to other foods. Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Green Sweet Peppers or Cooked Frozen Carrots?
Green Sweet Peppers VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Sweet Peppers or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Green Sweet Peppers vs Cooked Frozen Carrots:
300 calories of Green Sweet Peppers have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 64.7 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 25.4 times more Vitamin A and 1.5 times more Vitamin E than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin K per 300 calories.
Both Raw Green Sweet Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Sweet Peppers vs Cooked Frozen Carrots:
300 calories of Green Sweet Peppers have 1.5 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium and 1.9 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, more Selenium, 10.6 times more Sodium and 1.5 times more Zinc than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Cooked Frozen Carrots contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Sweet Peppers have 7.4 times more Fructose and 2.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3 times more Omega 3 and 2.9 times more Omega 6 than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Green Sweet Peppers provide inadequate amounts of Omega 6