Nutrient Comparison: Cooked Chopped Frozen Red Sweet Peppers VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Red Sweet Peppers versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Red Sweet Peppers vs Tomato Juice with Salt:
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers have 4.2 times more Vitamin A, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 3.4 times more Vitamin E and 1.5 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Chopped Frozen Red Sweet Peppers.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Red Sweet Peppers vs Tomato Juice with Salt:
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers have 1.3 times more Iron and 1.4 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Magnesium, 1.5 times more Phosphorus, 3 times more Potassium and 63.3 times more Sodium than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Tomato Juice with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers have 2 times more Fiber than Tomato Juice with Salt.
- Both Cooked Chopped Frozen Red Sweet Peppers and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.