Nutrient Comparison: Cooked Chopped Frozen Red Sweet Peppers VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Red Sweet Peppers versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Red Sweet Peppers vs Tomato Juice with Salt:
- 7 ounces of Cooked Chopped Frozen Red Sweet Peppers have 4.2 times more Vitamin A, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 3.4 times more Vitamin E and 1.5 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Chopped Frozen Red Sweet Peppers.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Red Sweet Peppers vs Tomato Juice with Salt:
- 7 ounces of Cooked Chopped Frozen Red Sweet Peppers have 1.3 times more Iron and 1.4 times more Manganese than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.6 times more Magnesium, 1.5 times more Phosphorus, 3 times more Potassium and 63.3 times more Sodium than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Tomato Juice with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Red Sweet Peppers have 2 times more Fiber than Tomato Juice with Salt.
- Both Cooked Chopped Frozen Red Sweet Peppers and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.