Nutrient Comparison: Cooked Chopped Frozen Red Sweet Peppers VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Red Sweet Peppers versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Red Sweet Peppers vs Tomato Puree:
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers have 3.7 times more Vitamin A, 2 times more Vitamin B1 and 3.9 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 19.1 times more Vitamin B5 and 1.8 times more Vitamin E than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Tomato Puree provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Red Sweet Peppers vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 6.5 times more Copper, 3.4 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 6.1 times more Potassium and 7.2 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 2.7 times more Carbohydrate, 1.7 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Boiled Chopped Frozen Red Sweet Peppers.
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.