Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Canned Red Sweet Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Red Sweet Peppers versus 14 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Red Sweet Peppers vs Canned Red Sweet Peppers with Liquids:
- 14 ounces of Frozen Chopped Red Sweet Peppers have 4.7 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.3 times more Vitamin C than Canned Red Sweet Peppers with Liquids.
- While 14 oz of Canned Red Sweet Peppers Solids and Liquids contain 1.3 times more Vitamin B6 than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Red Sweet Peppers vs Canned Red Sweet Peppers with Liquids:
- 14 oz of Canned Red Sweet Peppers Solids and Liquids contain 4.6 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium and 273.8 times more Sodium than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Canned Red Sweet Peppers with Liquids contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium and Magnesium
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Red Sweet Peppers have 1.3 times more Fiber than Canned Red Sweet Peppers with Liquids.
- Both Frozen Chopped Red Sweet Peppers and Canned Red Sweet Peppers with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.