Comparing Nutrients in 1 pound Frozen Chopped Red Sweet Peppers VS Canned Red Sweet Peppers with Liquids

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Red Sweet Peppers	18%	8%	74%
Canned Red Sweet Peppers with Liquids	15%	13%	72%

Macro Nutrients

	Frozen Chopped Red Sweet Peppers	Canned Red Sweet Peppers with Liquids	Recommended Dietary Allowance
Energy	3.13% 91kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	2.72% 0.46g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20g	13.6% 17.7g	130g per day for Men 19-50 years
Sugars	20.4% 14.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	6.48% 3.63g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Red Sweet Peppers	Canned Red Sweet Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	61% 549μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.2mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.72% 0.14mg	3.45% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	296% 266mg	234% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.58mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Red Sweet Peppers	Canned Red Sweet Peppers with Liquids	Recommended Dietary Allowance
Calcium	4.1% 41mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	65.5% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	31.6% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	19.5% 662mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	414% 6210mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	11.5% 426g	11% 414g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Canned Red Sweet Peppers with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Chopped Red Sweet Peppers versus 1 lb of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Chopped Red Sweet Peppers vs Canned Red Sweet Peppers with Liquids:

• 1 pound of Frozen Chopped Red Sweet Peppers has 4.7 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.3 times more Vitamin C than Canned Red Sweet Peppers with Liquids.
• While 1 lb of Canned Red Sweet Peppers Solids and Liquids contains 1.3 times more Vitamin B6 than Frozen Chopped Red Sweet Peppers, Unprepared.
• Both Frozen Chopped Red Sweet Peppers and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B9 per one pound.
• Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Chopped Red Sweet Peppers vs Canned Red Sweet Peppers with Liquids:

• 1 lb of Canned Red Sweet Peppers Solids and Liquids contains 4.6 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium and 273.8 times more Sodium than Frozen Chopped Red Sweet Peppers, Unprepared.
• Both Frozen Chopped Red Sweet Peppers and Canned Red Sweet Peppers with Liquids contain similar levels of Phosphorus and Water per one pound.
• 1 pound of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium and Magnesium
• Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Chopped Red Sweet Peppers has 1.3 times more Fiber than Canned Red Sweet Peppers with Liquids.
• Both Frozen Chopped Red Sweet Peppers and Canned Red Sweet Peppers with Liquids offer comparable quantities of Carbohydrate per one pound.
• Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.