Nutrient Comparison: Red Sweet Peppers VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Sweet Peppers versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Sweet Peppers vs Frozen Chopped Broccoli:
- 14 ounces of Red Sweet Peppers have 3 times more Vitamin A, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 2.3 times more Vitamin C and 1.3 times more Vitamin E than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin B9 and 16.6 times more Vitamin K than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Raw Red Sweet Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Sweet Peppers vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 8 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 28 times more Selenium and 1.9 times more Zinc than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Frozen Chopped Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Sweet Peppers have 1.3 times more Carbohydrate, 3.1 times more Sugars and 2.7 times more Fructose than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Omega 3, 1.4 times more Fiber and 2.8 times more Protein than Raw Red Sweet Peppers.
- 14 ounces of Red Sweet Peppers provide inadequate amounts of Protein
- Both Raw Red Sweet Peppers as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.