Lets compare vitamin content per 100 grams of Red Sweet Peppers vs Frozen Chopped Broccoli:
Raw Red Sweet Peppers have 3 times more Vitamin A, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 2.3 times more Vitamin C and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Vitamin B9 and 16.6 times more Vitamin K than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Red Sweet Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Sweet Peppers vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 8 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 28 times more Selenium, 6 times more Sodium and 1.9 times more Zinc than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Sweet Peppers have 1.3 times more Carbohydrate, 3.1 times more Sugars and 2.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Omega 3, 1.4 times more Fiber and 2.8 times more Protein than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.