Nutrient Comparison: Sauteed Red Sweet Peppers VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Red Sweet Peppers versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Red Sweet Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Sauteed Red Sweet Peppers have more Vitamin A, 2.9 times more Vitamin B2, 1.9 times more Vitamin B6, 21.1 times more Vitamin C, 30.9 times more Vitamin E and 7.8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 15.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- 14 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Sauteed Red Sweet Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Red Sweet Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium, 16.6 times more Sodium and 2.3 times more Zinc than Sauteed Red Sweet Peppers.
- 14 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Copper and Zinc
- Both Sauteed Red Sweet Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Red Sweet Peppers have 2.6 times more Fat, 1.2 times more Saturated Fat, 48.4 times more Omega 3, 19.5 times more Omega 6, 20.4 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Carbohydrate and 2.3 times more Protein than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6