Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Sesbania Flower with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1 and 8.6 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains 1.8 times more Vitamin B9 and 4.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Steamed Sesbania Flower with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Sesbania Flower with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Magnesium, 3.9 times more Phosphorus, 3.6 times more Potassium and 1.4 times more Sodium than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains 1.7 times more Calcium, 1.4 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Steamed Sesbania Flower with Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more Energy, 99.8 times more Fat, 4.7 times more Carbohydrate and 2.1 times more Protein than Steamed Sesbania Flower with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Sesbania Flower with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.