Nutrient Comparison: Yellow Sweet Peppers VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Peppers versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Peppers vs Cooked Frozen Carrots:
- 14 ounces of Yellow Sweet Peppers have 2.1 times more Vitamin B3, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 79.8 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 84.6 times more Vitamin A and 1.5 times more Vitamin B2 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Peppers vs Cooked Frozen Carrots:
- 14 ounces of Yellow Sweet Peppers have 1.3 times more Copper than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 29.5 times more Sodium and 2.1 times more Zinc than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Yellow Sweet Peppers as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 3.7 times more Fiber than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Yellow Sweet Peppers as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 14 ounces.