Nutrient Comparison: Hamburger Pickle relish VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Hamburger Pickle relish versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hamburger Pickle relish vs Frozen Carrots:
- 14 ounces of Hamburger Pickle relish have 1.3 times more Vitamin B3 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 54.6 times more Vitamin A, 2.2 times more Vitamin B1, 26.7 times more Vitamin B5, 6.3 times more Vitamin B6 and 10 times more Vitamin B9 than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hamburger Pickle relish vs Frozen Carrots:
- 14 ounces of Hamburger Pickle relish have 2.6 times more Iron and 16.1 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 9 times more Calcium, 1.7 times more Magnesium, 11.4 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Potassium, 3 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Frozen Carrots contain similar levels of Copper per 14 ounces.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Hamburger Pickle relish as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hamburger Pickle relish have 3.6 times more Energy, 3.8 times more Omega 3 and 4.4 times more Carbohydrate than Frozen Carrots.
- Both Hamburger Pickle relish and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Omega 3
- Both Hamburger Pickle relish as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 and Protein in 14 ounces.