Nutrient Comparison: Hamburger Pickle relish VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Hamburger Pickle relish versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hamburger Pickle relish vs Frozen Carrots:
- 100 grams of Hamburger Pickle relish have 1.3 times more Vitamin B3 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 54.6 times more Vitamin A, 2.2 times more Vitamin B1, 26.7 times more Vitamin B5, 6.3 times more Vitamin B6 and 10 times more Vitamin B9 than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hamburger Pickle relish vs Frozen Carrots:
- 100 grams of Hamburger Pickle relish have 2.6 times more Iron and 16.1 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 9 times more Calcium, 1.7 times more Magnesium, 11.4 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Potassium, 3 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Frozen Carrots contain similar levels of Copper per 100 grams.
- 100 grams of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Hamburger Pickle relish as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hamburger Pickle relish have 3.6 times more Energy, 3.8 times more Omega 3 and 4.4 times more Carbohydrate than Frozen Carrots.
- Both Hamburger Pickle relish and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Omega 3
- Both Hamburger Pickle relish as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 and Protein in 100 grams.