Nutrient Comparison: Frozen Carrots VS Arugula per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Arugula:
- 100 grams of Frozen Carrots have 6 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin E than Arugula.
- While 100 g of Raw Arugula contain 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 9.7 times more Vitamin B9, 6 times more Vitamin C and 6.2 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Arugula provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Arugula have insufficient amounts of Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Arugula:
- 100 grams of Frozen Carrots have 2.5 times more Sodium than Arugula.
- While 100 g of Raw Arugula contain 4.4 times more Calcium, 3.3 times more Iron, 3.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Arugula contain similar levels of Copper and Water per 100 grams.
- Both Frozen Carrots, Unprepared as well as Raw Arugula lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.2 times more Carbohydrate, 2.3 times more Sugars and 2.1 times more Fiber than Arugula.
- While 100 g of Raw Arugula contain 10 times more Omega 3 and 3.3 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in 100 grams.