Comparing Nutrients in 7 ounces Frozen Carrots VS Arugula

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Arugula	33%	19%	48%

Macro Nutrients

	Frozen Carrots	Arugula	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.35% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	21% 0.34g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	1.5% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	5.57% 7.24g	130g per day for Men 19-50 years
Sugars	13% 9.45g	5.6% 4.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	9.14% 5.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Arugula	Recommended Dietary Allowance
Vitamin A	157% 1409μg	26.2% 236μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	33% 29.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	5.7% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	180% 216μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Arugula	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	36.2% 2.9mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	22.2% 93mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	27.7% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	21.5% 732mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	3.57% 53.6mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	8.48% 0.93mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Arugula per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Arugula:

• 7 ounces of Frozen Carrots have 6 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin E than Arugula.
• While 7 oz of Raw Arugula contain 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 9.7 times more Vitamin B9, 6 times more Vitamin C and 6.2 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Arugula provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Arugula have insufficient amounts of Vitamin B3
• Both Frozen Carrots, Unprepared as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Arugula:

• 7 ounces of Frozen Carrots have 2.5 times more Sodium than Arugula.
• While 7 oz of Raw Arugula contain 4.4 times more Calcium, 3.3 times more Iron, 3.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Arugula contain similar levels of Copper and Water per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Arugula lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 2.2 times more Carbohydrate, 2.3 times more Sugars and 2.1 times more Fiber than Arugula.
• While 7 oz of Raw Arugula contain 10 times more Omega 3 and 3.3 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Arugula

What are the health benefits of Frozen Carrots compared to Arugula?

Both frozen carrots and arugula offer unique health benefits. Frozen carrots are a good source of beta-carotene, which is converted into vitamin A in the body and important for eye health. They also provide fiber, vitamins, and minerals. Arugula, on the other hand, is rich in antioxidants, vitamins K and C, and folate. It also contains nitrates which may help improve exercise performance. Including a variety of vegetables in your diet, such as frozen carrots and arugula, can help provide a wide range of nutrients for optimal health.

Can I lose weight easier by eating more Frozen Carrots or Arugula?

Both frozen carrots and arugula are low in calories and high in fiber, making them excellent choices for weight loss. However, arugula is lower in calories and carbohydrates compared to carrots, which may make it slightly more effective for weight loss. Additionally, arugula is a nutrient-dense leafy green that can help you feel full and satisfied while providing essential vitamins and minerals. Incorporating a variety of vegetables, including arugula, into your diet can support your weight loss goals.

Should I eat more Frozen Carrots or more Arugula to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based foods that are rich in protein, vitamins, and minerals. Both frozen carrots and arugula are nutritious options, but arugula is higher in protein and contains more muscle-building nutrients like calcium, iron, and vitamin K. Therefore, incorporating more arugula into your diet may be beneficial for muscle growth.

What is the environmental impact of producing Frozen Carrots compared to Arugula?

Frozen carrots generally have a lower environmental impact compared to arugula. Carrots are a root vegetable that require less water, land, and energy to grow compared to leafy greens like arugula. Additionally, carrots have a longer shelf life and can be stored for a longer period of time without the need for refrigeration, reducing food waste. However, it's important to consider factors such as transportation and packaging when assessing the overall environmental impact of a food product.