Nutrient Comparison: Frozen Carrots VS Baby Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Baby Carrots:
- 7 ounces of Frozen Carrots have 1.5 times more Vitamin B1 and 1.9 times more Vitamin K than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain 2.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baby Carrots provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- Both Frozen Carrots, Unprepared as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Baby Carrots:
- 7 ounces of Frozen Carrots have 1.9 times more Zinc than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain 1.4 times more Copper and 2 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baby Carrots contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Baby Carrots lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Baby Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Frozen Carrots, Unprepared and Raw Baby Carrots have similar amounts of macro-nutrients per 7 oz
- Both Frozen Carrots and Baby Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- Both Frozen Carrots, Unprepared as well as Raw Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.