Nutrient Comparison: Frozen Carrots VS Canned Hearts Of Palm per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Hearts Of Palm:
- 7 ounces of Frozen Carrots have more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.3 times more Vitamin B6 than Canned Hearts Of Palm.
- While 7 oz of Canned Hearts Of Palm contain 1.5 times more Vitamin B2, 3.9 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Hearts Of Palm provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Frozen Carrots, Unprepared as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Hearts Of Palm:
- 7 ounces of Frozen Carrots have 1.3 times more Potassium than Canned Hearts Of Palm.
- While 7 oz of Canned Hearts Of Palm contain 1.6 times more Calcium, 1.8 times more Copper, 7.1 times more Iron, 3.2 times more Magnesium, 8.2 times more Manganese, 2 times more Phosphorus, 6.3 times more Sodium and 3.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Hearts Of Palm contain similar levels of Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.7 times more Carbohydrate and 1.4 times more Fiber than Canned Hearts Of Palm.
- While 7 oz of Canned Hearts Of Palm contain 3.2 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Canned Hearts Of Palm provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.