Nutrient Comparison: Baby Carrots VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Baby Carrots versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baby Carrots vs Cooked Frozen Carrots:
- 7 ounces of Baby Carrots have 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Vitamin K than Raw Baby Carrots.
- Both Baby Carrots and Cooked Frozen Carrots provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C per seven ounces.
- Both Raw Baby Carrots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baby Carrots vs Cooked Frozen Carrots:
- 7 ounces of Baby Carrots have 1.2 times more Copper, 1.7 times more Iron, 1.2 times more Potassium and 1.3 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Baby Carrots lack sufficient amounts of Zinc
- Both Raw Baby Carrots as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Omega 3 than Raw Baby Carrots.
- Both Baby Carrots and Cooked Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- 7 ounces of Baby Carrots provide inadequate amounts of Omega 3
- Both Raw Baby Carrots as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.