Baby Carrots VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baby Carrots or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Baby Carrots vs Cooked Frozen Carrots:
- 300 calories of Baby Carrots have 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Vitamin K than Raw Baby Carrots.
- Both Baby Carrots and Cooked Frozen Carrots provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C per 300 calories.
- Both Raw Baby Carrots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baby Carrots vs Cooked Frozen Carrots:
- 300 calories of Baby Carrots have 1.3 times more Copper, 1.8 times more Iron, 1.3 times more Potassium, 1.6 times more Selenium and 1.4 times more Sodium than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baby Carrots have 1.2 times more Sugars and 3.8 times more Fructose than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 5.2 times more Omega 3 and 4.8 times more Omega 6 than Raw Baby Carrots.
- Both Baby Carrots and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Baby Carrots provide inadequate amounts of Omega 3 and Omega 6