Nutrient Comparison: Baby Carrots VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Carrots versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Carrots vs Cooked Frozen Carrots:
- 14 ounces of Baby Carrots have 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Vitamin K than Raw Baby Carrots.
- Both Baby Carrots and Cooked Frozen Carrots provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C per 14 ounces.
- Both Raw Baby Carrots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Carrots vs Cooked Frozen Carrots:
- 14 ounces of Baby Carrots have 1.2 times more Copper, 1.7 times more Iron, 1.2 times more Potassium and 1.3 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Baby Carrots lack sufficient amounts of Zinc
- Both Raw Baby Carrots as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Omega 3 than Raw Baby Carrots.
- Both Baby Carrots and Cooked Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Baby Carrots provide inadequate amounts of Omega 3
- Both Raw Baby Carrots as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.