Nutrient Comparison: Baby Carrots VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Baby Carrots versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baby Carrots vs Cooked Frozen Carrots:
- 100 grams of Baby Carrots have 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.4 times more Vitamin K than Raw Baby Carrots.
- Both Baby Carrots and Cooked Frozen Carrots provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C per 100 grams.
- Both Raw Baby Carrots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baby Carrots vs Cooked Frozen Carrots:
- 100 grams of Baby Carrots have 1.2 times more Copper, 1.7 times more Iron, 1.2 times more Potassium and 1.3 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.1 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Baby Carrots lack sufficient amounts of Zinc
- Both Raw Baby Carrots as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Carrots contain 5.5 times more Omega 3 than Raw Baby Carrots.
- Both Baby Carrots and Cooked Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- 100 grams of Baby Carrots provide inadequate amounts of Omega 3
- Both Raw Baby Carrots as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.