Frozen Carrots VS Baby Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Baby Carrots?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Baby Carrots:
- 100 calories of Frozen Carrots have 1.4 times more Vitamin B1 and 1.8 times more Vitamin K than Baby Carrots.
- While 100 kcal of Raw Baby Carrots contain 2.2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baby Carrots provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
- Both Frozen Carrots, Unprepared as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Baby Carrots:
- 100 calories of Frozen Carrots have 1.9 times more Zinc than Baby Carrots.
- While 100 kcal of Raw Baby Carrots contain 1.4 times more Copper, 2.1 times more Iron and 1.3 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baby Carrots contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 2.1 times more Omega 3 and 4.2 times more Omega 6 than Baby Carrots.
- While 100 kcal of Raw Baby Carrots contain 3.3 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baby Carrots offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- 100 calories of Baby Carrots provide inadequate amounts of Omega 3 and Omega 6