Nutrient Comparison: Frozen Carrots VS Baby Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Baby Carrots:
- 14 ounces of Frozen Carrots have 1.5 times more Vitamin B1 and 1.9 times more Vitamin K than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 2.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baby Carrots provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Baby Carrots:
- 14 ounces of Frozen Carrots have 1.9 times more Zinc than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 1.4 times more Copper and 2 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baby Carrots contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Baby Carrots lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Baby Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Frozen Carrots, Unprepared and Raw Baby Carrots have similar amounts of macro-nutrients per 14 oz
- Both Frozen Carrots and Baby Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.