Nutrient Comparison: Arugula VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Arugula versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arugula vs Cooked Frozen Carrots:
- 7 ounces of Arugula have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B5, 8.8 times more Vitamin B9, 6.5 times more Vitamin C and 8 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 7.1 times more Vitamin A, 1.4 times more Vitamin B3 and 2.3 times more Vitamin E than Raw Arugula.
- Both Arugula and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Raw Arugula as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arugula vs Cooked Frozen Carrots:
- 7 ounces of Arugula have 4.6 times more Calcium, 2.8 times more Iron, 4.3 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Sodium than Raw Arugula.
- Both Arugula and Cooked Frozen Carrots contain similar levels of Copper and Water per seven ounces.
- Both Raw Arugula as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arugula have 3.9 times more Omega 3 and 4.4 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Carbohydrate, 2 times more Sugars and 2.1 times more Fiber than Raw Arugula.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Arugula as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.