Comparing Nutrients in 100 calories ArugulaVS Cooked Frozen Carrots
Weight per 100 calories
Arugula
400g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.5 times more energy per unit of mass than Raw Arugula, which is low in comparison to other foods. Arugula having very low energy density.
Discover which food has more nutrients per 100 calories - Arugula or Cooked Frozen Carrots?
Arugula VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arugula or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Arugula vs Cooked Frozen Carrots:
100 calories of Arugula have 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 13.1 times more Vitamin B9, 9.7 times more Vitamin C and 11.8 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.8 times more Vitamin A and 1.6 times more Vitamin E than Raw Arugula.
Both Arugula and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Arugula as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arugula vs Cooked Frozen Carrots:
100 calories of Arugula have 6.8 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 6.3 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 2 times more Zinc and 1.5 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Selenium and 1.5 times more Sodium than Raw Arugula.
Comparison of macro-nutrients per 100 calories:
100 calories of Arugula have 1.4 times more Fat, 5.7 times more Omega 3 and 6.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Fiber than Raw Arugula.
Both Arugula and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.