Nutrient Comparison: Arugula VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Arugula versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arugula vs Cassava:
- 7 ounces of Arugula have 119 times more Vitamin A, 1.8 times more Vitamin B2, 4.1 times more Vitamin B5, 3.6 times more Vitamin B9, 2.3 times more Vitamin E and 57.2 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 2 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Arugula.
- Both Arugula and Cassava provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Arugula have insufficient amounts of Vitamin B3
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Arugula as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arugula vs Cassava:
- 7 ounces of Arugula have 10 times more Calcium, 5.4 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Copper than Raw Arugula.
- Both Arugula and Cassava contain similar levels of Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Arugula as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arugula have 10 times more Omega 3, 1.2 times more Sugars and 1.9 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 6.4 times more Energy and 10.4 times more Carbohydrate than Raw Arugula.
- Both Arugula and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Arugula provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Arugula as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.