Nutrient Comparison: Arugula VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Arugula versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Arugula vs Cassava:
- 1 pound of Arugula has 119 times more Vitamin A, 1.8 times more Vitamin B2, 4.1 times more Vitamin B5, 3.6 times more Vitamin B9, 2.3 times more Vitamin E and 57.2 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 2 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Arugula.
- Both Arugula and Cassava provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Arugula have insufficient amounts of Vitamin B3
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Arugula as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Arugula vs Cassava:
- 1 pound of Arugula has 10 times more Calcium, 5.4 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Copper than Raw Arugula.
- Both Arugula and Cassava contain similar levels of Manganese per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Arugula as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Arugula has 10 times more Omega 3, 1.2 times more Sugars and 1.9 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 6.4 times more Energy and 10.4 times more Carbohydrate than Raw Arugula.
- Both Arugula and Cassava offer comparable quantities of Fiber per one pound.
- 1 pound of Arugula provide inadequate amounts of Energy
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Raw Arugula as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.