Nutrient Comparison: Hamburger Pickle relish VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Hamburger Pickle relish versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hamburger Pickle relish vs Tomato Powder:
- 14 oz of Tomato Powder contain 66.3 times more Vitamin A, 45.7 times more Vitamin B1, 18.1 times more Vitamin B2, 14.8 times more Vitamin B3, 537.1 times more Vitamin B5, 30.5 times more Vitamin B6, 120 times more Vitamin B9 and 50.7 times more Vitamin C than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hamburger Pickle relish vs Tomato Powder:
- 14 ounces of Hamburger Pickle relish have 8.2 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 41.5 times more Calcium, 15 times more Copper, 4 times more Iron, 25.4 times more Magnesium, 130.1 times more Manganese, 17.4 times more Phosphorus, 25.4 times more Potassium, more Selenium and 15.5 times more Zinc than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hamburger Pickle relish have 9.1 times more Omega 3 than Tomato Powder.
- While 14 oz of Tomato Powder contain 2.3 times more Energy, 2.2 times more Carbohydrate, 5.2 times more Fiber and 20.5 times more Protein than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Hamburger Pickle relish as well as Tomato Powder provide inadequate amounts of Omega 6 in 14 ounces.