Comparing Nutrients in 300 calories Hamburger Pickle relishVS Tomato Powder
Weight per 300 calories
Hamburger Pickle relish
233g
Tomato Powder
99g
Tomato Powder has 2.3 times more energy per unit of mass than Hamburger Pickle relish, which is high in comparison to other foods. Hamburger Pickle relish having average energy density.
Discover which food has more nutrients per 300 calories - Hamburger Pickle relish or Tomato Powder?
Hamburger Pickle Relish VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hamburger Pickle relish or Tomato Powder?
Lets compare vitamin content per 300 calories of Hamburger Pickle relish vs Tomato Powder:
300 kcal of Tomato Powder contain 28.3 times more Vitamin A, 19.5 times more Vitamin B1, 7.7 times more Vitamin B2, 6.3 times more Vitamin B3, 229.4 times more Vitamin B5, 13 times more Vitamin B6, 51.3 times more Vitamin B9 and 21.7 times more Vitamin C than Hamburger Pickle relish.
300 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hamburger Pickle relish as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hamburger Pickle relish vs Tomato Powder:
300 calories of Hamburger Pickle relish have 19.1 times more Sodium than Tomato Powder.
While 300 kcal of Tomato Powder contain 17.7 times more Calcium, 6.4 times more Copper, 1.7 times more Iron, 10.9 times more Magnesium, 55.6 times more Manganese, 7.4 times more Phosphorus, 10.8 times more Potassium, more Selenium and 6.6 times more Zinc than Hamburger Pickle relish.
300 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hamburger Pickle relish have 21.4 times more Omega 3 than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.2 times more Fiber and 8.8 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hamburger Pickle relish provide inadequate amounts of Protein
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Hamburger Pickle relish as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.